The Art of Stillness: Calm Down Jar Workshop

Discover how watching the glitter settle can help regulate your nervous system in real-time.

In honour of Mental Health Awareness Month, the Closer to Home Viewpoints Team is proud to partner with ConnecTeen for a hands-on workshop focused on mindfulness and self-regulation.

Life can feel like a whirlwind, but finding your center shouldn’t be a mystery. Join us to create your own Calm Down Jar, a beautiful, tactile tool designed to help you breathe, focus, and find clarity when things get overwhelming.

THE DETAILS

WHO: Youth ages 10-15
WHEN: May 21, 2026
WHERE: Inspire (Room Art Studio K) (805 Main St S, Airdrie, AB T4B 3M2)
TIME: 5:00pm-6:30pm

Finding your center is a skill. Join us to build your toolkit and learn how to navigate life’s busy moments with a clear mind. Register below!

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The Art of Stillness: Calm Down Jar Workshop

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