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Enjoy Your Baby

Are you a new parent looking for wellness support? Navigating life with a newborn can be a beautiful yet challenging transition. Enjoy Your Baby is a supportive, 5-week course designed specifically for parents and caregivers of babies aged 0–12 months. Based on the proven principles of Cognitive Behavioural Therapy (CBT), this course gives you the practical tools, skills, and community connection you need to thrive during the postpartum stage.

This 5-week (10-hour) program was developed by Five Areas Ltd. as part of their Living Life to the Full series. Our North Central Family Resource Network’s staff completed specialized training to become certified facilitators, and we are proud to bring this licensed curriculum to you in both online and in-person formats.

The 5 Sessions:

  1. Understanding Your Feelings – Unpack the emotions of early parenthood.
  2. Building Closeness With Your Baby – Strengthen your bond and practice self-compassion.
  3. Doing Things That Make You Both Feel Better – Bring mood-boosting activities back into your routine.
  4. Playing Thought Detective – Identify and shift negative thinking patterns.
  5. Living Life to the Full With Your Baby – Move forward with confidence and a wellness plan.

Our next program is scheduled to begin at the end of July / early August.

Please reach out to us directly to reserve your spot or ask any questions!

Upcoming Sessions

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Contact us at the North Central FRN

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