Fitness Friday’s for Youth

Designed specifically for ages 9–17, these sessions mix functional training with high-intensity fun. No experience? No problem. The coaches will ensure everyone moves safely and hits their personal best.

The Details

from 2-4pm

Dates: Fridays – September 25; October 9; October 23; November 6; November 20
Time: 2:00 PM – 4:00 PM
Who: Youth ages 9–17 (All fitness levels welcome!)
Location: Lift Youth Gym, Airdrie (101 Highland Park Common NE, Airdrie, AB T4A 0X3)

What’s in Store?

We’re breaking the “boring workout” mold. Each session includes:

Dynamic Warm-ups: Get loose and ready for action.
Skill Building: Master the basics of lifting, jumping, and moving with power.
Team Challenges: Fun, competitive circuits to keep the energy high.
Cool Down & Recovery: Learn how to take care of your body post-workout.

What to Bring

Clean indoor running shoes
Comfortable athletic wear
A reusable water bottle
Positive vibes!

Upcoming Sessions

Location

Lift Youth Fitness Gym

101 Highland Park Common NE, Airdrie, AB

Date

Time

Status
Friday, September 25, 2026

2:00 - 4:00 pm
Friday, October 9, 2026

2:00 - 4:00 pm
Friday, October 23, 2026

2:00 - 4:00 pm
Friday, November 6, 2026

2:00 - 4:00 pm
Friday, November 20, 2026

2:00 - 4:00 pm

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Fitness Friday's for Youth

Upcoming Sessions

Location

Register for Fitness Friday’s for Youth

Registration / Waitlist Form

Registrant or Parent/Guardian Information

Child and Family Member Information

Fitness Friday's for Youth

Upcoming Sessions

Location

Register for Fitness Friday’s for Youth

Registration / Waitlist Form

Registrant or Parent/Guardian Information

Child and Family Member Information

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